Health and Nutrition Center
OFFERS STEP-BY-STEP GUIDANCE ON WHAT IT MEANS TO FOLLOW A HEALTHY DIET AS A VALUABLE HELP
TO AVOID STRESS AND RELAPSE OF MENTAL HEALTH SYMPTOMS
Eating mindfully and well (i.e. following a well-balanced diet rich in vitamins and nutrients) is associated with feelings of wellbeing and is linked with overall better mental health.
Our Nutrition center offers advice on how to maintain your low stress levels by re evaluating your relationship with food. It organises presentations and workshops on culinary therapy and encourages healthy habits with a focus on preventing relapse of disorders.
Please contact +302810286952 to book your own consultation appointment.